Healthy drinks to include in your diet

While water remains the best way to keep yourself hydrated, there are many other healthy drinks available, making the hydration process even more fun. If you love sweet drinks instead of going for sugary drinks such as soda, you can opt for flavoured seltzer waters, which are also refreshing and tasty. If your preference is caffeinate, then you can opt for great tea and coffee choices. Irrespective of your mood there are a variety of unique juices available from blended veggies to cold-pressed watermelon. If you love beer, you can consider companies offering different beer types, for example, check out beer52 reviews.  Checking out reviews related to healthy diets will also help you select companies that provide healthy diets and supplements that you can combine with healthy drinks to achieve optimal health. This article covers healthy drinks you should incorporate in your diet.

1.  Milk

Milk is the drink that you should take from your childhood through to your adulthood. It is a great source of vitamin D, calcium, milk, among other needed micronutrients. Those who may be lactose intolerant should go for alternatives of dairy milk such as soy milk.

2.  Coconut water

This is the clear liquid inside a coconut. It is sold in a variety of forms. At times it is sold when still in the coconut and one can drink it using a straw. It is also bottled and sold globally. It is a low sugar content drink with lots of electrolytes including potassium, magnesium and sodium. Drinking a cup of coconut oil offers about 46 calories making it a healthier substitute to juices, traditional sports drinks and sodas.

3.  Watermelon Juice and other fruit juices

Watermelon juice is the juice that watermelons secrete. Having a cup of watermelon juice offers the body lots of nutrients including phosphorus, calcium, magnesium and potassium. The juice also has L-citrulline, an amino acid that boosts athletic performance and oxygen transportation throughout the body. Taking other fruit juices also offers the body with the required vitamins and antioxidants. Ensure that you include a glass of watermelon juice and other fruit juices in your meals.

4.  Fennel water

Fennel water helps fight indigestion as fennel seeds contain antibacterial properties that ensure that you have a healthy gut. Ensure that you include fennel water in your diet.

5.  Smoothies

Smoothies offer an exceptional way to combine foods rich in electrolytes into a concoction that can be drunk. Some of the finest electrolyte sources are from whole foods such as nuts, fruits, vegetables, legumes, dairy products, and seeds. You can blend all of this and come with a nutritious and delicious smoothie. If your stomach is having an issue and you need to replace some lost electrolytes, then a smoothie will suffice as it is more delicious and easier to digest. Smoothies are great post-workout recovery drinks as they replace lost electrolytes and support muscle tissues’ growth and repair, especially when they are made from protein-rich sources. However, it is important to note that a smoothie is not the best option for an individual who wants a drink to take in the middle of a prolonged or heavy exercise as they have the potential of leaving you too full to complete your workout comfortably.

6.  Ginger tea

Ginger tea is known to be a great weight-loss option. It also has anti-inflammatory and antioxidants properties that help avert cardiovascular damage. With a compound referred to as gingerol, ginger tea will help decrease bad cholesterol and improve blood sugar levels.

7.  Green tea

Two main green tea ingredients help in weight loss, and these are antioxidants and caffeine. Caffeine is a stimulant that increases the expenditure of calorie in the body while also improving performance while exercising. Approximately a cup of green tea has about 24 to 40mg of caffeine. Green tea also boosts the body’s metabolism as it contains epigallocatechin gallate (EGCG) a strong antioxidant that can aid in the breaking down the body’s excess fats.

8.  Apple cider vinegar

Apple cider vinegar contains acetic acid, which helps the body in weight loss. It also helps curb cravings, improve metabolism and reduce the body’s level of insulin. Vinegar slows down the rate at which food is emptied from the stomach; thus, having a few spoons of vinegar in your drink helps maintain a fuller stomach for a longer period.

In conclusion, taking drinks is very beneficial to our bodies. However,we should avoid sugary drinks and instead concentrate on drinks beneficial to our health. This article offers the healthy drinks that we should opt for.