You can eat bananas for potassium, however they have fairly a bit of sugar. Coconut water is excessive in potassium without the high sugar content. Potassium is likely one of the minerals you generally do not get enough of since you skip your vegetables or eat veggies with little meals value to them. Some of the claims is that coconut water has extra potassium than a banana, and more electrolytes than most sports activities drinks. It can be a rich source of magnesium, too.
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Currently, you can find the new drink on-line for round $12 to 22 for a pack of 12. It is recommended that you just drink one bottle per day, particularly after an excellent exercise.
Most supermarkets are now stocking these delightfully wholesome drinks. Nutritionists are giving this new coconut water a excessive score. They are very much in favor of the nutritional …